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The Breaking Cycles
Method
TM
FOUR JOURNEYS:
🏡 THE LIFE SKILL REBUILDER — Rebuild the way you live.
🧠 THE BEHAVIOR CHANGER — Change the way you think and respond.
🤝 THE TEAM BUILDER — Build the work team by the way you lead and relate.
🔥 THE TRANSFORMER — Navigate Menopause with understanding, support and confidence.
Become aware and change the patterns (behaviors we've started) and
cycles (behaviors passed down from generations before us) that produce negative consequences!
*And now, just for women, a guide to help you think, live, lead and navigate through menopause!
These 4 program journeys of guided lessons were meticulously crafted through the invaluable experience and extensive research gained in the founding and management of a nonprofit organization dedicated to supporting parents who have experienced trauma-based, cyclical and pattern making decisions. These educational tools were developed with a wealth of experience in inner-city teaching and the nonprofit sector, certification in REBT (Rational Emotive Behavioral Therapy), a BA in Psychology and a Masters in Special Education to help individuals, nonprofits, clinics, prisons, and programs. The curriculum is tailored to meet the specific needs of each individual, participant, women's retreat or facility in the four pillars of life: Behavior, Skills, Health, Relationships
LIFE SKILL REBUILDER
Assess Your Life. Rebuild Your Skills. Create Your Future.
THE FIVE MODULES
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Module 1: ASSESS - Understanding Where I Am: 8 Days
Assessing before rebuilding!
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Module 2: BUILD - Stronger Foundation and Family: 8 Days
Learn practical knowledge and systems to rebuild!
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Module 3: NAVIGATE - Navigate Your Life With Intention: 8 Days
Utilize the systems, opportunities, and relationships effectively!
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Module 4: STRENGTHEN - Investigate Weak Points: 8 Days
Strengthen your character, relationships, boundaries, emotional health
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Module 5: SUSTAIN - Live Intentionally: 8 Days
Protect your progress and sustain lasting change!
BEHAVIOR CHANGER
See the Pattern. Change the Behavior. Break the Cycle.
THE FIVE MODULES
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Module 1: AWARENESS - See the Pattern: 8 Days
Understand what's been driving your reactions & behaviors!
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Module 2: REWIRE - Change the Belief: 8 Days
Use REBT-based tools to challenge and replace unhelpful thinking!
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Module 3: INTERRUPT - Master Your Emotions: 8 Days
Learn how to regulate instead of react!
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Module 4: REPLACE - Change Your Behavior: 8 Days
Create new responses that align with who you want to become!
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Module 5: LEGACY - Sustain the Change: 8 Days
Build confidence, boundaries, and a healthy identity moving forward!
THE TEAM BUILDER
Build the Trust. Strengthen the Team. Transform the Connection.
THE FIVE MODULES
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Module 1: BELIEVE - Believe in the Mission: Healthy Culture 8 Days
You'll build self-awareness and recognize the invisible patterns
shaping your workplace and culture.
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Module 2: UNDERSTAND - Workplace Thinking: 8 Days
The beliefs that drive our reactions!
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Module 3: IMPROVE - Improve Communication: 8 Days
Replace automatic reactions with intentional communication!
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Module 4: LEAD - Lead With Accountability: 8 Days
Create a healthy workspace through listening, productive feedback and collaboration!
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Module 5: DEVELOP - The Team Legacy: 8 Days
Building trust, ownership and collaboration!
THE TRANSFORMER
Strengthen Your Understanding. Gain Wisdom on How Menopause Transforms Our Bodies, Minds and Roles
THE FIVE MODULES
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Module 1: UNDERSTAND - What is Happening to My Body?: 8 Days
Understand your body, prepare a symptom journal and care questions
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Module 2: SUPPORT - Care, Resources & Practices That Help: 8 Days
Explore professional care options, treatment conversations, practices and social support
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Module 3: CONNECT - Balancing Needs & Relationships: 8 Days
How the transition affects intimacy, parenting, caregiving & friendship.
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Module 4: REDEFINE - Who am I Becoming?: 8 Days
Reflect on identity, grief, body image, family roles and work!
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Module 5: RENEW - How Will I Live My Next Chapter?: 8 Days
Bring your new knowledge into the next chapter of your life!
LEGACY PARTNERS
